With today’s focus on health and wellness, women are much more aware of how the foods they eat, the amount of stress they’re under, and how other lifestyle behaviors directly impact their state of wellbeing.
Whether it’s the Dr. Jekyll and Ms. Hyde that comes out during PMS, the sugar cravings & binges that come out nowhere, the body image and weight issues, or the depression and anxiety that impacts relationships with themselves and others, women are starting to understand that taking a proactive and preventative stance with their health is the key to achieving long-lasting health and wellness.
Women’s health is no longer just about dealing with reproductive issues and PMS. Research shows that more women than ever are depressed, anxious, overweight, in poor health, and are at risk for Type-2 diabetes, heart disease, cancer, autoimmune problems, and stroke.
Thankfully, holistic health methods such as healthy diet, vitamin/mineral supplementation, stress management and other lifestyle modifications have been proven effective in addressing these issues successfully.
At Personal Evolution, our health experts offer you exactly what you need to get fit, find balance, and maintain a healthy preventative lifestyle. We will work with you in addressing your individual health concerns and will help you develop a specific course of action for you to feel better on the outside and on the inside! We will then be with you during the process of addressing these issues, providing support, information, encouragement and counseling along the way, and will help you to be accountable for the goals you set for yourself.
Whether you are looking to improve your energy, regulate how you feel during your monthly cycle, reduce your stress levels, lose weight, increase your self-esteem, or learn how to prevent and treat specific health issues, you can benefit from working with a Health Coach at Personal Evolution! Contact us today for more details.