Holistic Health

Holistic Health

What is Holistic Health?

“A relative state in which one is able to function physically, mentally, socially, and spiritually in order to express the full range of one’s unique potentialities within the environment in which one is living.”

At Personal Evolution, we recognize that health is much more than the absence of disease or the treatment of a symptom. The holistic approach views the body, mind & spirit as interconnected entities and promotes healing from within those systems.

As Health Coaches at Personal Evolution, LLC, we strive to bring awareness to the importance and benefits of preventative care.  We incorporate health coaching and personal counseling as vital aspects of helping you to implement healthy lifestyle changes into your everyday life. Our ultimate goal is to help you improve and enhance your health on a biological, psychological, social and spiritual level.

Personal Evolution incorporates the following principles into practice:

  • Healthy Lifestyle

  • Weight Loss that Lasts

  • Easing Chronic Conditions

  • Strength in Body and Mind

  • Gaining and Maintaining Happiness 

Areas of Focus & Specialty

  • Depression and other mood disorders

  • Anxiety disorders

  • Chemical addictions

  • Food addictions

  • Weight loss counseling

  • LGBT issues

  • Self-image issues

  • Obsessive-compulsive behaviors

  • Women’s health issues

  • Relationship struggles

  • Life transitions

  • Sleep problems and other lifestyle habits/issues

  • Anger management and emotional expression

  • Conflict resolution and health communication skills

  • Mindfulness

  • Stress management

  • Physical health disorders counseling

  • Overall health and wellness

  • Food-mood connection

  • Nutritional medicine

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